personalized to reach your goals using a curated protocol focusing on:
learn better relationships, creating a mission statement to help you with effective connection through healthy living
creating meaningful change and knowing your purpose through personal development
goal setting, daily intentions and soul journaling
educational material, meal plan examples, grocery shopping list (downloadable wellness workbook)
recipes and health alternative suggestions
hormone balance through food choices
one mile movement to “breakthrough”
weight management/weight loss
showing up authentically in your life
two 30 minute coaching sessions per week